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Affirmation of internal transformation (step by step)


Here you will learn in great detail, point by point, how to use affirmations effectively in your life. Here you will find all the important information, specific tips and instructions on how to use them and how to change your life from the ground up.

This technique can be a very powerful tool if used properly, so it will help you change your life in all areas. Such as relationships, work, finance, health, personal growth and more.

If you want a simple technique to reprogram your subconscious and change your life, then you are sure to enjoy this article.

Constantly in our heads, or should I say in our minds, we deal with our thoughts at every moment of your life.

According to scientific research, 60 to 70 thousand ideas a day pass through our heads, which is a huge number.

Very often we use these inner thoughts and statements to evaluate ourselves and judge what we are.

Based on these ideas, we address our lives, our appearance, our nature and so on. The problem is that all too often we use these ideas against ourselves. Most of our thoughts are negative and we use them against ourselves, undermining our feet in our lives.

Of course, it is not possible to control all 60-70 thousand ideas. Nobody wants that from you either. All you have to do is choose what ideas you will pursue, nurture them and develop them.

All other thoughts will not have enough energy and vibration to manifest in your life and then disappear.

Find thoughts that are in harmony with your heart and your soul and develop them.

Create the power of attraction so that these thoughts materialize in your life and live the life of your dreams. In this article I will tell you step by step how to do it.


Affirmation is one of the simplest and most widely used techniques for reprogramming the subconscious. If you use this method correctly, you can very easily, quickly, efficiently and permanently reprogram your entire subconscious and then create a new completely positive way of thinking and behaving in your life.

Therefore, your statement must be consistent with what you want to achieve in your life and what you want to experience or create.

In practice, affirmations are short positive statements of a sentence that are designed to gradually reprogram our subconscious.

Therefore, we recommend using affirmations to repeat and say them as often as possible so that the subconscious can accept them as quickly as possible.

This will change our inner subconscious beliefs and our reality will gradually change.

All statements should be accompanied by positive emotions and you should feel comfortable and feel everything properly and create a vibration of what you want to let manifest in your life.

It is a combination of specific positive emotions with each specific statement.


Affirmations are a very proven method of self-improvement for its ability to reshape our brain and change the structure of nerve cells and their connections (synapses).

Just as exercise raises the levels of hormones that work and strengthen our brains, so do affirmations.

In practice, this means creating new synapses (connections between neurons in the brain) to create “positive thinking.” In the sequence of our thought and speech actions, affirmations play a profound role because they interrupt the patterns of negative thoughts, habits, behaviors, and negative speeches that lead to negative action.

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Affirmation is the easiest and fastest way to activate the law of attraction.

If you want to use the law of attraction one hundred percent, then you should use other techniques that activate it for faster materialization.

One of the most effective such techniques that we recommend combining with affirmation is visualization.

This power and strength of visualization will help you achieve in life what you desire much faster and more efficiently. We recommend combining and connecting these two techniques.


With this method, you can change your whole life completely. Yes, it may take a long time, but it works.

You can reshape your reality in literally every area of ​​life.

You can use this technique to increase your self-confidence, build your intrinsic value, get more money, work better, attract a partner, manifest your goals and dreams, develop your strengths and skills, but it can also be a great help to learn something new, like a new skill.

You can even use this method to get rid of stress, improve your health and it is even a great way to lose weight and start living healthier. It is basically a universal method that can be used for ALMOST anything.


  • They motivate and inspire.
  • They keep your mind focused on your goal.
  • They affect the subconscious and activate its power.
  • It changes the way we think and behave. They also create new beliefs and beliefs, support the creation of new habits.
  • Positive statements make us feel positive, energetic and active, and therefore allow to better transform our inner and subsequently the outer world.
  • This is the easiest way to activate the law of attraction and the process of manifestation.
  • They encourage the creation of action.
  • We can use them to attract people, people, situations and experiences that lead to dreams and goals.
  • The possibilities are practically limitless and it is up to you how you use them.


With the help of affirmation, we can very easily activate the law of attraction.

It is a practical fastest and easiest technique that works with the law of attraction.

If we use it correctly and connect our feelings with the statement, then there is attraction.

With the help of these feelings, which are associated with a particular statement that represents the goal or what we want to achieve, we send out a vibration that resonates with our goal or what we want to achieve. Our personal vibrations increase and we begin to attract people, situations and everything that supports our path to achieving a goal or what we want to achieve.

Feelings (our emotions) or we can say vibrations are key to the law of attraction.

We attract things, situations and people into our lives according to how we feel.

It’s not about how we think, it’s about how we feel, because our personal vibrations are the most important thing for the law of attraction.

If you want to use this technique in your life, you must first set goals. You have to have a clear idea of ​​what you want or what you want to achieve in life. You have to have clear and very precisely defined goals.

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Then create affirmations that will be consistent with what you want to achieve.


  • Affirmations must ALWAYS be in the present tense. If you use the statement: I want to be rich – it is still the future and it will always be the future and nothing will happen. Therefore, use the affirmation: I am rich, I am healthy and so on.
  • Affirmations must never be negative. I don’t want to be sick – the universe I don’t understand the words no – I don’t want to and I don’t. The law of attraction is what you focus on, whether you want it or not. For the universe, it’s like saying: I want to be sick and then you draw the disease into your life. The correct affirmation is: I am healthy
  • Affirm briefly and concisely: I am positive, I am successful, I am rich. Nothing long complicated or any sentences and the like.
  • Best of all, start your statement with the words I… I am… I have… These are the strongest words you can use for manifestation.
  • You have to feel the affirmation… you have to experience it and feel the positive emotions as if you already had the thing or lived the life you want. You have to feel like it’s already a part of your life. Start enjoying every affirmative word emotionally.
  • You have to trust your affirmation. Few who believe affirmation: I am rich when I earns 2 thousand dollars a month. Therefore, choose the affirmation best: I am richer and richer, I am each more successful today, my income is constantly appearing. You already believe that, don’t you?
  • Affirm repeatedly, stick a laptop, fridge, mirror, door, or whatever else you spend most of your day on, so that you always have the affirmations in your eyes.


Use these bonus steps for even more powerful and effective results.

  • The strongest thing is to call yourself an affirmation just before bed, because your subconscious will be doing this all night.
  • Another great way you can use the affirmation technique is to repeat them, or repeat the mantras during meditation, because you will be deep inside yourself and connected to your inner source. By being in touch with your internal source, the effects of affirmation will be even more effective.
  • Add affirmations to your dream board and vision and combine this method with visualizing your dream life.


  • Research shows that by using this technique, you can significantly increase and improve your problem-solving skills. This technique will help you work better under pressure and manage stress in everyday life. It can be useful for you, for example, during a job interview and the like.
  • Daily use of this technique will help you increase your vibrations and vibrate at levels of abundance, love, peace, gratitude and similar positive vibrations. This will help you manifest your goals and dreams to help the law of attraction much faster.
  • Furthermore, this technique gives you a better and greater awareness of your thought processes. This allows you to better recognize and work with negative thoughts as they arise. This will improve your self-knowledge, which allows you to better understand who you are and what you really want in your life.
  • This technique will reconnect you with feelings of gratitude. It is gratitude that will strengthen your view of all the positive aspects of your life. This results in an increase in your inner happiness, but also in your vibrations.
  • Finally, scientific research confirms that optimistic and happy people have better not only physical but also mental health. All this leads to a longer life full of health and well-being.
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For a better idea and inspiration, you can use our examples of affirmations, which are divided into different areas of life. You can use our affirmations, or you can create your own affirmations.


  • I am healthy and full of energy.
  • I’m perfectly healthy.
  • My body is constantly and naturally regenerating.
  • I am healthy.
  • Every cell in the body is healthy, relaxed and full of energy.
  • My mind and body are in complete harmony.
  • I am vital and full of energy.
  • I feel full of energy.
  • I love my body as it is.
  • I am full of strength and health.
  • I enjoy life and enjoy every day.
  • I am completely relaxed and calm.
  • I release all tension from their minds and bodies.
  • I can easily and quickly overcome stressful situations.
  • Relieving stress is easy.
  • I am in harmony and balance.
  • With every deep breath, peace floods me.
  • I am calm and relaxed in all situations.
  • My muscles are relaxed.


  • I get richer and richer every day.
  • I am constantly discovering new sources of income.
  • Money comes to me easily and effortlessly.
  • I am in tune with the energy of wealth and abundance.
  • Everything I need to build wealth is right now.
  • I am open to accepting all the riches that life brings me.
  • An abundance of money is pouring into my life right now.
  • I’m rich.
  • I naturally attract money.
  • I’m grateful for everything I get.
  • I radiate wealth, abundance and prosperity.
  • I’m financially free.
  • My income is constantly increasing.
  • I’m a money magnet.
  • I have the power to create success and build wealth.
  • I attract money to me easily and effortlessly.

Self-love and relationships

  • I love and accept myself as I am.
  • I am open to love in all its forms.
  • Love is all around me.
  • I give and receive love freely and with joy.
  • I’m loved.
  • I naturally radiate love.
  • I deserve love.
  • I am beautiful.
  • I love my body and everything it does for me.
  • I forgive myself.
  • I am a magnet of love.
  • My relationship with my body is perfect harmony.
  • Love for me comes to me with ease.
  • I am perfect, as I am.
  • I attract wonderful people into my life.
  • I am surrounded by love, positive energy.

Jobs and careers

  • It’s so easy and fun to find a good job.
  • I attract opportunities for amazing and well-paid work.
  • I love and enjoy my work.
  • I have everything I need to create my own opportunities.
  • I believe that my journey leads me to success.
  • I deserve a new job.
  • I am a magnet for success.
  • I believe I have everything I need to succeed.
  • My boss appreciates the work I do.
  • My clients appreciate me and appreciate my work.
  • I am grateful for all my achievements.
  • I attract new clients every day.


  • My life is wonderful.
  • I accept my imperfections with love.
  • I am happy for the success of other people.
  • Someone else’s success strengthens me.
  • I dare say no when my intuition says so.
  • I surround myself with positive people.
  • I welcome positive vibes into my life.
  • I look good and I feel great.
  • I’m attractive.
  • Every day of my life is full of joy and love.
  • I meet all my goals easily and quickly.
  • I see beauty in everything around me.
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