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How to rejuvenate the skin and maintain a youthful appearance


The image in the mirror changes every year, it is older and more mature. Even so, it can be attractive, look fresh and bright. So how do you keep a youthful look and look younger than you really are?

The structure of the whole skin changes with age. Collagen is depleted and the skin loses elasticity.

Due to external factors, it may be tired, withered or gray.

The overwork is marked by dark circles under the eyes, summer weather causes premature skin aging, which in winter dries the skin.

Every woman longs for radiant, healthy and nourished skin. How to keep it even in old age?

There are several paths you can take. While some ladies prefer natural skin nutrition, others prefer to rely on experts. Let’s take a look at what you can do for your skin.

Lifestyle change

You don’t have to succumb to sugar-free diets or go low-carb right away. All you need to do is know which foods are not good for your skin and which habits will change.

Limit sugar

Wondering why pimples came out of you, even if you last had them as a teenager? Maybe it’s because you ate a bar of chocolate the day before.

It is sometimes necessary to sweeten your life, but it does not prove your skin too much. Higher sugar intake negatively affects the production of collagen and elastin in the skin.

Stop smoking

Pulling the lips around the cigarette while inhaling the smoke causes wrinkles to form around the mouth. Not only that, tar and other substances contained in tobacco products significantly accelerate skin aging.

Due to limited blood circulation, the skin is poorly nourished and may turn gray. Yellow teeth will not add to your beauty either.

Limit alcohol

A glass of wine for dinner will not hurt you, and according to some studies, its regular consumption has a rather positive effect on the body.

It’s not so dizzying with other alcohol. Its consumption dilates the blood vessels in the body and skin, which results in its premature aging.

In addition, damaged blood vessels can show uneven skin and dark spots.

Adjust your diet

Signs of skin aging can be delayed by a suitable diet.

Include fruits and vegetables in your diet, don’t miss the fish. They contain omega-3 fatty acids that support proper brain function. Nuts have a similar effect on the body.

You can get radiant skin by consuming foods containing vitamins A, C and E.

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You can find them in beets, apricots, peppers, citrus or in cauliflower or broccoli.

Thanks to vitamins, the body can produce more collagen.


It is said that age is just a number. And it may be true. With regular exercise, you will feel better, stretch your whole body and get rid of pain.

In addition, exercise can prevent various diseases, especially cardiovascular diseases. It strengthens your heart and whole blood circulation. As a result, your faces will still be pink.

Not a fan of sports and exercise? Never mind, try your favorite yoga, Nordic walking or swimming. They are also suitable for beginners.

Skin care ritual

Hydration is the secret of beautiful skin. After all, the human body is made up of about 70% water. If you do not give your body enough fluids, it will be dehydrated. The same goes for the skin. The most common symptoms of skin dehydration are small wrinkles, drier skin and signs of premature aging.

Skin care is relatively simple, three simple steps are enough – peeling, nutrition and hydration. Thanks to them, you will give your skin the best.


You need to start peeling first.

Thanks to it, you get rid of dead skin cells, gently massage it and stimulate blood circulation.

After applying the peeling, the skin is beautifully soft, free of impurities and ready for the next step – hydration.

An integral part of peeling are abrasive components, most often silicone beads, clay or sand, in the natural ones you will find sugar.

Their task is to gently remove the scales of dead skin from the skin and leave the skin clean and soft. You should not omit this step from your cleansing ritual.

Do not peel every day, as you may irritate the skin and cause red spots on the skin.

Peeling treatment is recommended approximately once a week.

Each time you remove dead cells, you allow the skin to regenerate on its own.

After applying the peeling, your skin will be beautifully smooth, so you will get smooth and unified skin after applying makeup.


The facial skin needs its regular nutrition. This is ensured by face masks.

Each mask has its own specific effect and is designed for different skin types.

If you are bothered by oily skin and occasional pimples, reach for a clay mask with a tea plant.

If you want to brighten your skin, a mask with apricot or cucumber extract will help you.

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You can also reach for a face mask that will provide the skin with deep hydration.


Each skin type requires a specific moisturizer composition.

The skin of a young girl and a mature woman has different demands.

While at 20 you don’t need any special creams, at 50 your skin has bigger demands. It may be tired, swollen, dry or irritated.

Creams with a lighter composition, which gently moisturizes and nourishes, will suffice for normal skin. Matured skin will benefit from creams with coenzyme Q10 or collagen.

They reduce small wrinkles and fill the skin, so it is still beautifully smooth and off.

Oil serum provide intensive hydration and nutrition. Massage a small amount into the skin and let it soak. Remove excess serum with a cotton swab.

Even the latest creams and special cosmetics do no wonders. The basis is regular care supplemented with products to nourish the skin and slow down the signs of premature aging.

Clinical methods of skin rejuvenation

You will not prevent skin aging. First, the first wrinkles appear, later sagging skin, bags under the eyes are added, the skin loses elasticity and looks dull.

Not all of these traits are the result of the external environment, genetics also plays a role.

However, the signs of aging can also be slowed down thanks to modern aesthetic interventions. We will introduce you to some of them.

Injectable fillers

Injectable fillers are an effective method for filling the face and shaping the contours. Hyaluronic acid is most often used, which is natural for the body and is usually very well received. However, this procedure is not permanent, the result lasts about half a year to a year.


An effective way to get rid of small wrinkles around the eyes. The hyaluronic acid solution is applied to the mesoderm (middle layer of the skin) and is minimally painful. The results last for several months to a year.


A rejuvenating method that provides the skin with deep hydration. It consists in applying hyaluronic acid to the deeper layers of the skin, which leads to deep hydration and rejuvenation. The procedure is again minimally painful, the results last around one year.

Chemical peeling

This type of peeling is one of the most common methods of skin rejuvenation. As with regular peeling, this procedure also abrades the skin. For this purpose, fruit AHA acids are used, which disrupt the skin and promote the formation of new skin cells. Skin rejuvenation lasts several months.

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Plasma therapy

A popular and minimally risky method used to alleviate the signs of skin aging. Blood plasma is used – blood is taken from you first, from which plasma is then separated. It is injected into the places to be rejuvenated.

Plasma therapy is an effective way to quickly revitalize sagging skin. Scars or stretch marks can also be removed during the process. The structure of the skin is repaired and smoothed, the results are visible for eight to twelve months.

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