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How to get rid of acne? Eat these 6 foods


Do you want to get rid of annoying acne quickly and easily? We know how to do it. But forget about cosmetics containing chemicals. We know a much better way that is guaranteed to help you.

Our advice is not complicated – if you are bothered by pimples, you should look at what you eat during the day and possibly completely overwhelm your diet. So no chemistry, but nature. The next time you go to the supermarket, take a look at the slightly different shelves than before.

Fermented sauerkraut, for example, are guaranteed to work against acne. In addition, these foods cleanse our intestines, preventing inflammation and some preventing the spread of various skin problems.

There is indeed a very close connection between our excretory system and the condition of the skin. If you want to be cool and have acne problems behind your head, consume these six foods rich in probiotics.


Try a naturally fermented vegetable salad with a very spicy and sour taste, which originally came from Korea, where it was grown 3,000 years ago. Kimchi vegetables have beneficial effects on our digestion and metabolism, and it is not for nothing that they are so ranked among the healthiest foods in the world.


Salmon, which is rich in omega-3 fatty acids, should also be included in your selection. In addition to working great against acne, it also stabilizes our hormones, which cause the formation of pimples. In addition, we find vitamins B and E in this fish, as well as the zinc needed for our body.

Look also: 7 Tips How to get rid of acne

Coconut oil

Coconut oil will also help you, which will rid your face of bacteria and protect you from them. In addition, it also speeds up metabolism.


You can also prevent acne by eating raw almonds, which are rich in vitamins E and B as well as magnesium. So for perfect skin they are a must. But you can also try almond milk or crushed almonds with white yogurt or honey – you can apply such a mixture on your face and use it as a face mask.


As a novelty in the fight against acne, it will probably not be possible for you to use unpeeled lettuce, which is rich in silica. It helps us maintain a high level of collagen, which prevents us from wrinkles. The water contained in it hydrates our skin.


But you can also try spinach. We find vitamin E, proteins and iron in it. It is proteins that can stimulate our blood, which then better removes skin inflammation and various impurities. In addition, spinach tastes very good and can be prepared in a number of different ways.

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