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Today, there are almost 200,000 diets, and every day a new diet appears in a magazine or on the web or any media. As many as 98% of those on a lean diet regain the weight they lost in one year. So, why do diets not work?
Diets are (so far) divided into three categories:
Diets based on reductions in...
Although it might seem at first glance that nature, the environment and ecology hardly concern us, the opposite is true. The environment in which we live affects our health by up to 20%. If we do not treat him responsibly, we can be sure that he will not give us much good.
Are there any easy steps to behave...
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