You munch a handkerchief in your hand, you watch a romantic movie through teary eyes. Remorse, self-pity and the question of why it didn't work out (again) is running through your head. Even if you're...
Are you lying in bed but can't sleep? Do you often wake up at night? Do you wake up in the morning without energy, fatigue and irritation?
It's time to do something about it. If...
If you are interested in healthy eating and trends in nutrition, you have certainly noticed a phenomenon called the ketogenic diet in recent years.
Its effects cannot be praised by many celebrities and it is recommended...
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario...
Who has never tried non-binding pleasures as if did not live. While this type of entertainment may seem ideal at first glance, it has its rules. Thanks to which sex is safe and carefree. We...
Do you want your child to be independent? To be prepared to manage his life and bear the consequences of his decisions? In that case, we have some tips for you on how to lead...
The image in the mirror changes every year, it is older and more mature. Even so, it can be attractive, look fresh and bright. So how do you keep a youthful look and look younger...
Have you ever heard of Frutarianism or the fruit diet?
In today's modern world, there are many different diets that have their own strict philosophy and principles.
Each is something specific, has its own rules and is...
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really dont know how....
Probably every one of us is interested in living a happy life. But sometimes happiness can seem like one big mystery. Even though we try so hard for it, it still doesn't come. In reality,...
