Dreams are illusionist sensations that our brains create during sleep.
Therefore, their appearance is usually related to our current mental state. And because they often reflect our greatest fears and anxieties, they can be very frustrating for us.
Regular and long-term nightmares can result in mental problems or heart disorders.
Each of you has certainly experienced it. You fly freely down, but you can’t fall to the ground. There is nothing you can do but wait for the idea of imminent death to come true. The long fall ends the moment you finally open your eyes and suddenly find out that it was all just a bad dream.
What are dreams?
Although many experts have studied dreams and still do, they are a bit of a mystery.
However, it is mostly an experience of illusionist sensations that the brain creates during sleep.
Dreams often show events that are, in fact, completely unlikely. In addition, a sleeping person usually does not control their form.
Some speak of dreams as a “window” to the human subconscious.
Many scientific studies are based on the work of psychologist Carl Jung, who believed that dreams were the key to understanding our true selves.
In addition, they can provide inspiration to solve our problems.
It is through dreams that the brain tries to cope with what bothers it the most.
Although we usually remember only one short dream, they actually come several times a night.
Whereas experts used to think that they last only a few seconds, today they know that they take place in real time.
However, they can be shrunk to a time shortcut, much like a movie.
According to scientists, we all dream about the same amount of time, while we can remember most dreams in the REM phase of sleep, when the activity of the brain is very similar to that when waking up.
Why do we have nightmares?
Although they are not real, dreams can scare us.
And although a lot of research has been done in this area, scientists do not have a clear answer to the question of the cause of bad dreams.
However, they came to some interesting conclusions.
For example, according to some studies, there is a link between nightmares and sleep duration.
As we have already said, most dreams come in the REM phase of sleep, which is the last and longest.
So the longer a person sleeps, the more likely he is to have a nightmare.
Likewise, frequent nightmares may indicate that the body is suffering from a lack of sleep.
The fact that dreams are formed in our subconscious is also important.
Dreams thus often reflect a person’s greatest fears and anxieties.
The repetition of these nightmares then affects his daily experience.
Bad dreams are more common in those individuals who:
- are experiencing a strong period of stress
- are overwhelmed by problems
- overload their physical strength
- had a traumatic or negative experience
Nightmares can also be caused by some medications.
This is most often the case with high blood pressure medicines and medicines used to treat mental illness.
Bad dreams are also said to be related to eating heavy meals before bed.
How to fight nightmares?
If a nightmare occurs once every few months, it is usually associated with only minor fatigue, irritation or worsening mood.
This problem only requires attention if it occurs too often.
The regular and long-term occurrence of nightmares can lead to:
- Sleep disorders
- Heart problems
- Permanent fatigue
- Mental problems
To get rid of bad dreams, you must first discover their cause.
Therefore, try to analyze the dream immediately after waking up. It is also advisable to write down these dreams regularly.
The better you read in them, the more you will reveal your problems and fears.
As mentioned above, these are often reflected in our dreams.
Therefore, think about what you are currently facing.
Are you stressed about anything? Are you afraid of an upcoming event? Do you have unresolved family relationships? These can all be triggers.
The place of sleep also plays a big role.
It is important that you feel comfortable and have plenty of fresh air in the room.
It is therefore recommended to ventilate it just before bedtime.
Also remember the temperature at which you fall asleep. It should not be too high in the bedroom.
Before going to bed, try to avoid unhealthy, spicy, greasy or too sweet foods.
Autosuggestion is also a great tool. When you repeat just before going to bed that you will have nice dreams, you will create a pleasant feeling, which will be written into your subconscious and then also into the dream itself.
If you can’t win over nightmares in the long run, don’t be afraid to contact an expert.