Proper storage of nuts is very important so that the ingredients retain not only their taste, appearance and aroma. So how do you store them properly so that they last as long as possible?
How long...
We overcome various obstacles during our lives. Overeating is one of them. Don't label overeating as a bad thing. We are stronger at the "other end of the battle".
Overeating comes to teach us something. We...
Olive or canola? And what about such an avocado? All oils are full of energy and fat, but in terms of the content of healthy substances they can vary greatly.
Some are literally a storehouse of...
The nutrients in the foods we consume every day are essential for us because they keep our bodies healthy and full of energy.
But have you ever wondered how the nutrient content of foods changes during...
You know: You want to make sandwiches, for example, everything is ready, boiled eggs are cooled in cold water, just peeled and sliced… But this production step is sometimes very difficult: boiled eggs can't be...
If you are just starting to cook, or are moving in on your own, chances are, you don’t have much in terms of cooking equipment. Here is what we recommend for you to get, as...
In recent years, people have started to avoid fats with the belief that it is beneficial for our body, and eliminating fats from the diet will help us lose weight and a healthy lifestyle. But...
If you are interested in healthy eating and trends in nutrition, you have certainly noticed a phenomenon called the ketogenic diet in recent years.
Its effects cannot be praised by many celebrities and it is recommended...
We all know cow's, sheep's or goat's milk. But what about rice, oats, cashews or almonds?
Plant milks are increasingly replacing animal milks, whether due to lactose intolerance, vegan or raw diets or organic living.
However, you...
You probably know what it means to be a vegetarian. It is even possible that you know many of them, or you are even yourself.
Or are you kicking an even higher league and minting veganism?
Whether...
