Eat healthy while enjoying the food? With simple tricks of dietitians, you will be able to prepare a light meal that will benefit your figure, and at the same time you will be thrilled by...
You probably know what it means to be a vegetarian. It is even possible that you know many of them, or you are even yourself.
Or are you kicking an even higher league and minting veganism?
Whether...
Olive or canola? And what about such an avocado? All oils are full of energy and fat, but in terms of the content of healthy substances they can vary greatly.
Some are literally a storehouse of...
Today, there are almost 200,000 diets, and every day a new diet appears in a magazine or on the web or any media. As many as 98% of those on a lean diet regain the...
If you are interested in healthy eating and trends in nutrition, you have certainly noticed a phenomenon called the ketogenic diet in recent years.
Its effects cannot be praised by many celebrities and it is recommended...
We overcome various obstacles during our lives. Overeating is one of them. Don't label overeating as a bad thing. We are stronger at the "other end of the battle".
Overeating comes to teach us something. We...
The nutrients in the foods we consume every day are essential for us because they keep our bodies healthy and full of energy.
But have you ever wondered how the nutrient content of foods changes during...
If you are just starting to cook, or are moving in on your own, chances are, you don’t have much in terms of cooking equipment. Here is what we recommend for you to get, as...
Nowadays, perhaps you just have to think about losing weight and the internet is already punctuating all articles with ketodiet advertisements.
You will lose weight fast, easily, with gusto, with a smile, without counting, naturally and...
Have you ever heard of Frutarianism or the fruit diet?
In today's modern world, there are many different diets that have their own strict philosophy and principles.
Each is something specific, has its own rules and is...
