Dreams are illusionist sensations that our brains create during sleep.
Therefore, their appearance is usually related to our current mental state. And because they often reflect our greatest fears and anxieties, they can be very...
Are you lying in bed but can't sleep? Do you often wake up at night? Do you wake up in the morning without energy, fatigue and irritation?
It's time to do something about it. If...
It is well known that fruit is one of the basic components of a healthy diet.
It is full of vitamins, minerals, antioxidants and fiber. Fruit consumption is even associated with a reduced risk of heart...
What is depression?
Quite a few people confuse depression with bad mood, but in reality bad mood has absolutely nothing to do with depression.
Bad mood is a temporary short-term condition in which a person feels sad...
What is your life purpose? What is it that brings you joy and makes sense?
Many of us long for something more than just going through life aimlessly.
We want to find our purpose, our meaning...
You may not like it, but I must tell you one cruel truth at the outset. None of us is perfect. Not you, not me, not Ryan Gosling. At least as far as intelligence is...
Regular sexual activity has been shown to improve physical and mental health
Men and women can also benefit from the health benefits of sex in old age
In addition to health benefits, sex helps...
Choosing makeup is one of the most difficult cosmetic disciplines ever. It should sit you out of sight, and people will praise you instead of applying just flawless looking skin. How to choose the best...
I'm stupid, incompetent and I can never do anything, I'm fat, old and I'll never find a good guy. This is just a small list of negative thoughts that bother us every day. How to...
HOW TO SLEEP BETTER?
We all wish we could enjoy a good night's sleep. Sleep fast and sleep all night without interruption. The thing is, you can do it, and best of all, it doesn't take...
