Stress is one of the most important factors that negatively affects our health, but also our lives, so we offer you 13 ways to get rid of stress that work immediately.
Here you will find the...
Dreams are illusionist sensations that our brains create during sleep.
Therefore, their appearance is usually related to our current mental state. And because they often reflect our greatest fears and anxieties, they can be very...
What is depression?
Quite a few people confuse depression with bad mood, but in reality bad mood has absolutely nothing to do with depression.
Bad mood is a temporary short-term condition in which a person feels sad...
Are you lying in bed but can't sleep? Do you often wake up at night? Do you wake up in the morning without energy, fatigue and irritation?
It's time to do something about it. If...
It is well known that fruit is one of the basic components of a healthy diet.
It is full of vitamins, minerals, antioxidants and fiber. Fruit consumption is even associated with a reduced risk of heart...
You may not like it, but I must tell you one cruel truth at the outset. None of us is perfect. Not you, not me, not Ryan Gosling. At least as far as intelligence is...
What is your life purpose? What is it that brings you joy and makes sense?
Many of us long for something more than just going through life aimlessly.
We want to find our purpose, our meaning...
Regular sexual activity has been shown to improve physical and mental health
Men and women can also benefit from the health benefits of sex in old age
In addition to health benefits, sex helps...
HOW TO SLEEP BETTER?
We all wish we could enjoy a good night's sleep. Sleep fast and sleep all night without interruption. The thing is, you can do it, and best of all, it doesn't take...
I'm stupid, incompetent and I can never do anything, I'm fat, old and I'll never find a good guy. This is just a small list of negative thoughts that bother us every day. How to...
