The nutrients in the foods we consume every day are essential for us because they keep our bodies healthy and full of energy.
But have you ever wondered how the nutrient content of foods changes during...
If you are interested in healthy eating and trends in nutrition, you have certainly noticed a phenomenon called the ketogenic diet in recent years.
Its effects cannot be praised by many celebrities and it is recommended...
Olive or canola? And what about such an avocado? All oils are full of energy and fat, but in terms of the content of healthy substances they can vary greatly.
Some are literally a storehouse of...
You probably know what it means to be a vegetarian. It is even possible that you know many of them, or you are even yourself.
Or are you kicking an even higher league and minting veganism?
Whether...
In recent years, people have started to avoid fats with the belief that it is beneficial for our body, and eliminating fats from the diet will help us lose weight and a healthy lifestyle. But...
We all know cow's, sheep's or goat's milk. But what about rice, oats, cashews or almonds?
Plant milks are increasingly replacing animal milks, whether due to lactose intolerance, vegan or raw diets or organic living.
However, you...
Almonds in every way! How do you easily prepare them at home?
We will advise you on how to peel almonds quickly and easily, how to roast them properly so that they are not bitter, or...
Cold water is the best awakening! This also applies to activated nuts.
At first glance, they are not very different from the ordinary ones, but their distinctive taste and mild crunchiness will surprise you.
They soaked in...
Proper storage of nuts is very important so that the ingredients retain not only their taste, appearance and aroma. So how do you store them properly so that they last as long as possible?
How long...
Has anyone ever told you they don't eat sugar? And you immediately thought what it's like to never sweeten your life?
All sugars are sweeteners, but not every sweetener needs to be sugar. Did we confuse...
