Sunday, December 4, 2022
woman exercising indoors
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really dont know how....
belly, body, clothes-2473.jpg
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario...