Are you lying in bed but can't sleep? Do you often wake up at night? Do you wake up in the morning without energy, fatigue and irritation?
It's time to do something about it. If...
Have you been studying abroad or worked abroad and fell in love? But then you return home and there is a huge geographical distance between you - and then it can be really hard not to...
Today, trauma is experienced by many people and it may not be the worst, such as the death of a loved one.
Everyone has their limits elsewhere, and cutting with a knife or firing them...
Dreams are illusionist sensations that our brains create during sleep.
Therefore, their appearance is usually related to our current mental state. And because they often reflect our greatest fears and anxieties, they can be very...
Are you trying to figure out how to get rid of anxiety? Maybe we can help you - here are 10 tips on how to remove it with natural steps.
What is anxiety
Anxiety is an unpleasant...
I'm stupid, incompetent and I can never do anything, I'm fat, old and I'll never find a good guy. This is just a small list of negative thoughts that bother us every day. How to...
Do you exercise regularly? You are doing well. Just as we work on our physique and appearance in order to feel great in our body, we also need to work on our minds so that...
It is slowly and surely creeping into our lives. We are starting to hear more and more about her. It is no longer just a meaningless concept from films. It unobtrusively becomes a common part...
If your partner cheated on you, you are certainly experiencing feelings of betrayal, pain, humiliation, and perhaps disgust. You probably have to think about it all the time, you go through all the details of...
Probably every one of us is interested in living a happy life. But sometimes happiness can seem like one big mystery. Even though we try so hard for it, it still doesn't come. In reality,...